QUICK UPDATE

speak now or forever hold your peace

According to the analytics, we know people “view” what we write, but we aren’t sure if people actually read it and benefit from it.

In 2026, we plan to write less or potentially stop posting newsletters completely… unless you let us know what you want to learn about.

• Do you want us to keep writing?

• What do you want to learn more about?

• What are you curious about in regards to our health and fitness?

• What would you like us to write about?

Email us. Comment below. Text us.

We don’t want to write just to write. We want to write if people are directly benefitting from what we write.

Please let us know what health topics you’d like us to cover.