In my (Levi’s) previous post, I addressed 5 Sprinting Myths. In this post, I’m going to touch on what I think are the top 5 benefits and reasons to do sprints for health.
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Sprinting - Top 5 Benefits and Reasons
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In my (Levi’s) previous post, I addressed 5 Sprinting Myths. In this post, I’m going to touch on what I think are the top 5 benefits and reasons to do sprints for health.